Shredded Wheat at 7am for breakfast.
A banana for a mid-morning snack at 10am.
For lunch, a low-calorie microwave meal or soup at 1pm (3-400 cal max), pea snap crisps instead of normal potato crisps.
Tea about 7pm, calorie controlled to about 700 cal.
If i’ve been to the gym that day I’ll have a healthy snack between 7pm and bed.