Eyes Bigger Than Your Belly – Amazing Loser Matthew Yates

Weight Loss

Shredded Wheat at 7am for breakfast.

A banana for a mid-morning snack at 10am.

For lunch, a low-calorie microwave meal or soup at 1pm (3-400 cal max), pea snap crisps instead of normal potato crisps.

Tea about 7pm, calorie controlled to about 700 cal.

If i’ve been to the gym that day I’ll have a healthy snack between 7pm and bed.

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