Name: Graeme Smith
Height: 5′ 4″ / 166cm
Occupation: Trade Unionist
Highest weight: 175.5kg / 27st 8.9 / 386.9lbs
Current weight: 128kg / 20st 2.2 / 282.2lbs
Weight lost: 47.5kg / 7st 6.7 / 104.7lbs
I’ve given this a lot of thought and I would put more focus on teaching kids to cook at school. Teach them about nutrition. How to choose fresh produce and also that if you know what you’re doing it can be cheaper and doesn’t need to take a long time. I’ve never met a child who didn’t think cooking was fun. There is real satisfaction in making nice food and if it’s fresh it won’t be full of added fat, salt , sugar and other things.
Many thanks to Graeme for sharing his story! If you’re a man who has lost weight and you want to share your story, email email@example.com to be considered