6 One Pot Wonders to bulk cook and freeze

Weight Loss
Recipes

If you’re got any spare time on your hands, cooking in bulk can be a great activity that will actually save you time and money further down the track. Just with a little bit of planning, you can stock your freezer with heaps of delicious and family-friendly meals ideal for when you’re time poor or just don’t fancy cooking.

These 6 one pot wonders from the 28 Day Weight Loss Challenge are perfect for cooking in bulk, are all budget-friendly requiring basic pantry staples ingredients. Plus, as they can all be made in one pot it means less washing up. Who doesn’t love the sound of that!

Asian cuisineAsian culture

1.Healthy Chicken Laska

Chinese cuisineCuisine by country

This healthy and weight loss friendly meal uses only 5 ingredients! If you’re craving takeaway but don’t want all those calories, this is a perfect alternative. It’s super easy and quick to make too, so double the quantities and save a stash for your freezer.

Get the Free Recipe here

2.Lamb Shanks with Parsnip Mash & Greens

Lamb ShanksAsian cuisine

This comforting and warming slow cooked lamb is a great recipe to make on the weekend when you’re preparing for the week ahead. It just takes 15 minutes to prep, and then the oven does all the work.

Get this recipe on the 28 Day Weight Loss Challenge

3. Budget Beef Stew

Budget-Beef-StewBudget-Beef-Stew

This is a great budget-friendly dinner to make for the whole family with the advantage that you can freeze portions for another meal.

This Budget Beef  Stew is comforting and nutritious and with only 356 cals per serve, it won’t spoil your weight loss plans.

Get the recipe here

4. Fish and Vegetable Curry

Cuisine by countryCurry

This yummy fish curry literally only takes 5 mins to prepare and 7 mins to cook! It’s budget-friendly at only $2.57 per serve with heaps of flavour but only 318 cals. It’s a win win!

Get this recipe on the 28 Day Weight Loss Challenge

5.Beef San Choy Bow

Japanese cuisineLamb Shanks

This is a great one to have on standby in the freezer. Beef San Choy Bow is a versatile dish you can enjoy in lettuce cups or with rice or even in a wholemeal wrap. Either way, it’s delicious!

Get the Recipe here

6. Easy Butter Chicken

Easy-to-make butter chicken with rice and greensEasy-to-make butter chicken with rice and greens

This is another super easy dish to cook in bulk to enjoy as a nutritious mid-week dinner or a weekend ‘Fakeaway’ meal!

Get the recipe here

For thousands more healthy recipes like this (that are made for busy mums on a budget), why not join thousands of other women on our next 28 Day Weight Loss Challenge

Chinese cuisineCuisine by country

Join the 28 Day Weight Loss Challenge today!

CurryJapanese cuisine

 

 

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Rhian Petch

Rhian is a busy mum of three from Sydney’s northern beaches. With a strong background in editorial and research, she has a passion for writing. When she’s not managing content for The Healthy Mummy, she can be found either kid wrangling or cooking, usually both at the same time.

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